This week will be a heavy week in all aspects. First of all, I have an ambitious training hour target. On top of that, this is going to be a crazy week with off site meetings as well as business travel. Let’s see how it works out. I have it all planned from today to Sunday, but it’s a fragile construct. Also, there is heavy wind forecasted Monday to Thursday, so I may have to stick to the erg anyway, even if I can make time to go to the lake.
Today I did go to the lake. Had to unpack my birthday present. My birthday was a week ago, but the present came today.
It was a pleasure to unpack and put together. I think I am the only one who has this blade/shaft combination, but still I better mark these sculls soon.
I didn’t have time to go rowing, though. Had to race home to be on time for my 7pm call. After that, I did today’s session.
The last week of the erg season and there was one last nonathlon distance where I needed to set a time worth more than 900 nonathlon points. First, I did a 5k warming up:
Somehow these twenty minutes went by very fast. I like a fixed distance and watching the meters count down. Also, I had some stuff to think about.
Then the main, painful event. I don’t know any other way to row the 500m than to go out as hard as you can and then hope to keep the pace.
It took a bit too long to get the pace down to 1:30, where I managed to stay for a disappointingly short duration of about 2 strokes. From then on it went downhill. At 100m to go I did manage to speed up a bit, from 1:38 to 1:36.
Good for 912 nonathlon points which doesn’t even make this my worst distance. Here’s the end score for this season:
After that I did a 5k cooling down:
And that was all for tonight. On Wednesday I will go out in the double. The new sculls are meant for the single, but I am considering to give them a maiden trip on the double. Otherwise I will have to wait until I return from Brussels.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Apr 25 2016
New sculls and a hard 500
This week will be a heavy week in all aspects. First of all, I have an ambitious training hour target. On top of that, this is going to be a crazy week with off site meetings as well as business travel. Let’s see how it works out. I have it all planned from today to Sunday, but it’s a fragile construct. Also, there is heavy wind forecasted Monday to Thursday, so I may have to stick to the erg anyway, even if I can make time to go to the lake.
Today I did go to the lake. Had to unpack my birthday present. My birthday was a week ago, but the present came today.
It was a pleasure to unpack and put together. I think I am the only one who has this blade/shaft combination, but still I better mark these sculls soon.
I didn’t have time to go rowing, though. Had to race home to be on time for my 7pm call. After that, I did today’s session.
The last week of the erg season and there was one last nonathlon distance where I needed to set a time worth more than 900 nonathlon points. First, I did a 5k warming up:
Somehow these twenty minutes went by very fast. I like a fixed distance and watching the meters count down. Also, I had some stuff to think about.
Then the main, painful event. I don’t know any other way to row the 500m than to go out as hard as you can and then hope to keep the pace.
It took a bit too long to get the pace down to 1:30, where I managed to stay for a disappointingly short duration of about 2 strokes. From then on it went downhill. At 100m to go I did manage to speed up a bit, from 1:38 to 1:36.
Good for 912 nonathlon points which doesn’t even make this my worst distance. Here’s the end score for this season:
After that I did a 5k cooling down:
And that was all for tonight. On Wednesday I will go out in the double. The new sculls are meant for the single, but I am considering to give them a maiden trip on the double. Otherwise I will have to wait until I return from Brussels.
Follow me in social mediaShare this:
Like this:
By sanderroosendaal • Uncategorized • 1 • Tags: 500m, concept2, erg, OTE, rowing, training