Račice day 5: Intervals and leaving

A quick blog between the shower and loading the trailer.

The workout was 45 seconds “on” / 1 minute rest. Again I focused on a “light” catch and a clear, clean tapdown which works wonders to get up the stroke rate. In the final 6 intervals I played a bit with the stroke rate to get down to head race stroke rate.

Took a video but I will not get to processing it before the weekend.


Quite happy with the paces achieved.

I was thinking of adding some processing to automatically detect intervals and create a summary table, but then I remembered that CrewNerd can export the summary as a CSV.