Dec 30 2015
I joined Romana’s girls for a training today, at the rowing club.
For the girls, we set up this monster:
I rowed on a static erg next to them. It’s nice to couple the erg on slides like this and have them row simultaneously.
We also took some side video for technique discussions. I will only show the one with me:
The training was a long warming up with some speed bursts, then 3 series of 5x30sec with 1 minute rest, at 32spm. Then 20 minutes of steady state.
I used the Wahoo app on the iphone to record the session. Noticed that it now has rowing as a sport, with what looks like a quite decent “speedcoach” style display.
Here are the results: