3x(5x30sec/R1)/R5 and some steady state

I joined Romana’s girls for a training today, at the rowing club.

For the girls, we set up this monster:

I rowed on a static erg next to them. It’s nice to couple the erg on slides like this and have them row simultaneously.

We also took some side video for technique discussions. I will only show the one with me:

The training was a long warming up with some speed bursts, then 3 series of 5x30sec with 1 minute rest, at 32spm. Then 20 minutes of steady state.


I used the Wahoo app on the iphone to record the session. Noticed that it now has rowing as a sport, with what looks like a quite decent “speedcoach” style display.

Here are the results: