Monday – Kloten Airport Sprint
The usual. Up at 5:30. Company car to Vienna Airport. Flight to Zurich (delayed because of fog).
My workout of the day was a sprint from B gates to A gates to catch my connecting flight to Toulouse.
For Dutch speakers, Kloten is a funny name for an airport, by the way. https://translate.google.com/#nl/en/klote
In Toulouse, I had meetings and a late dinner. After that I worked a bit.
Tuesday
This hotel has a weights room with real dumbbells, treadmills and elliptic, so I could have done a 30 minute easy aerobic exercise followed by weights. Because of lack of time, I decided to stay with my hotel room session using the bands and body weight.
Same session as last week, but added a pull-up-like exercise using bands and back. Forty minutes in total.
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Dec 8 2015
Another hotel room strength session
Monday – Kloten Airport Sprint
The usual. Up at 5:30. Company car to Vienna Airport. Flight to Zurich (delayed because of fog).
My workout of the day was a sprint from B gates to A gates to catch my connecting flight to Toulouse.
For Dutch speakers, Kloten is a funny name for an airport, by the way. https://translate.google.com/#nl/en/klote
In Toulouse, I had meetings and a late dinner. After that I worked a bit.
Tuesday
This hotel has a weights room with real dumbbells, treadmills and elliptic, so I could have done a 30 minute easy aerobic exercise followed by weights. Because of lack of time, I decided to stay with my hotel room session using the bands and body weight.
Same session as last week, but added a pull-up-like exercise using bands and back. Forty minutes in total.
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Like this:
By sanderroosendaal • Uncategorized • 0 • Tags: strength, training