It’s quad craziness. Almost every second outing I do is in a quad. But we have to, because some members of our mixed quad are going on vacation, so the next time we meet it will be a few weeks before Belgium.
We did 12km of steady state with catch drills at every turn. ![steadystatequad](http://blog.rowsandall.com/wp-content/uploads/2015/07/steadystatequad.jpg?w=660)
Good session.
Today, the ladies of our mixed quad, my wife Romana and Lubica, will attend the funeral of Eva Velešíková:
![eva_velesikova](http://blog.rowsandall.com/wp-content/uploads/2015/07/eva_velesikova.jpg)
Eva was a big driving force behind women’s Masters Rowing in Brno. Lubica and Romana have trained and raced with her. As a member of Masters International, a group of women raiding Masters races, she won two medals at Masters Worlds in Varese, in 2013, when she was already diagnosed with pancreatic cancer and told she had 1-1.5 years left. After her husband died, she traveled around the globe, and remained very active, optimistic and energetic until a few months ago. I don’t know her closely but I feel enormous admiration for her.
She passed away last Saturday, when I was out in the mixed quad with two ladies who have rowed with her frequently.
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Jul 2 2015
Wednesday for Project 2: Mixed Quad Steady State
It’s quad craziness. Almost every second outing I do is in a quad. But we have to, because some members of our mixed quad are going on vacation, so the next time we meet it will be a few weeks before Belgium.
We did 12km of steady state with catch drills at every turn.![steadystatequad](http://blog.rowsandall.com/wp-content/uploads/2015/07/steadystatequad.jpg?w=660)
Good session.
Today, the ladies of our mixed quad, my wife Romana and Lubica, will attend the funeral of Eva Velešíková:
Eva was a big driving force behind women’s Masters Rowing in Brno. Lubica and Romana have trained and raced with her. As a member of Masters International, a group of women raiding Masters races, she won two medals at Masters Worlds in Varese, in 2013, when she was already diagnosed with pancreatic cancer and told she had 1-1.5 years left. After her husband died, she traveled around the globe, and remained very active, optimistic and energetic until a few months ago. I don’t know her closely but I feel enormous admiration for her.
She passed away last Saturday, when I was out in the mixed quad with two ladies who have rowed with her frequently.
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By sanderroosendaal • Uncategorized • 1 • Tags: lake, OTW, quad, rowing, steady state, training