Recovery day. Romana’s Masters Ladies eight was missing some rowers, so I jumped in. The weather has changed a lot. It is cold and there is a strong wind blowing.
We rowed from the other side of the lake, the Lodni Sporty rowing club. Turned out the ladies had invited one other husband to replace a missing team member, so we joked that we would send out the ladies in a 6+ and we would remain in the club house. The lake really was not inviting. Cold. Choppy.
Romana stroked and I got the 4 seat. Had some difficulty to get used to the sweep stroke which is a lot shorter than how I scull in the single. I used just the Garmin watch to get data, so no stroke rate info:
![figure_1](http://blog.rowsandall.com/wp-content/uploads/2016/04/figure_1-11-1024x742.png)
![figure_1-5](http://blog.rowsandall.com/wp-content/uploads/2016/04/figure_1-5-2-300x298.png)
Not very hard work but fun!
And here are a few more pictures of our winning girls in the double. My daughter Lenka on stroke seat:
![13077076_1100972559961195_5967130301831869196_n](http://blog.rowsandall.com/wp-content/uploads/2016/04/13077076_1100972559961195_5967130301831869196_n.jpg)
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Apr 24 2016
Out in the eight
Recovery day. Romana’s Masters Ladies eight was missing some rowers, so I jumped in. The weather has changed a lot. It is cold and there is a strong wind blowing.
We rowed from the other side of the lake, the Lodni Sporty rowing club. Turned out the ladies had invited one other husband to replace a missing team member, so we joked that we would send out the ladies in a 6+ and we would remain in the club house. The lake really was not inviting. Cold. Choppy.
Romana stroked and I got the 4 seat. Had some difficulty to get used to the sweep stroke which is a lot shorter than how I scull in the single. I used just the Garmin watch to get data, so no stroke rate info:
Not very hard work but fun!
And here are a few more pictures of our winning girls in the double. My daughter Lenka on stroke seat:
![13077076_1100972559961195_5967130301831869196_n](http://blog.rowsandall.com/wp-content/uploads/2016/04/13077076_1100972559961195_5967130301831869196_n.jpg)
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By sanderroosendaal • Uncategorized • 0 • Tags: eight, lake, OTW, rowing, training