Early row. Just steady state with a focus on technique. Windy and “medium” choppy. I still have difficulty believing what the weather stations around the lake tell me, so I am going to visit a shop specializing in weather equipment this afternoon, just to see what’s available.
I alternated 18spm and 20spm every 2 minutes. Nothing else to report. It was slightly colder, around 6 degrees this morning. Oh yes, I am 44 now … 🙁
Guessing 2 m/s as wind correction gave me around 200W. I think that is about right. Mind you, this is all power. Comparing to the erg display of a static erg will be difficult, because the erg doesn’t measure the power you spend bouncing up and down the slide, which at 20spm is about 20-30W (estimated). I may have to spend some time to calculate real erg watts. I am curious.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Apr 19 2016
In the single on a cold lake
Early row. Just steady state with a focus on technique. Windy and “medium” choppy. I still have difficulty believing what the weather stations around the lake tell me, so I am going to visit a shop specializing in weather equipment this afternoon, just to see what’s available.
I alternated 18spm and 20spm every 2 minutes. Nothing else to report. It was slightly colder, around 6 degrees this morning. Oh yes, I am 44 now … 🙁
Guessing 2 m/s as wind correction gave me around 200W. I think that is about right. Mind you, this is all power. Comparing to the erg display of a static erg will be difficult, because the erg doesn’t measure the power you spend bouncing up and down the slide, which at 20spm is about 20-30W (estimated). I may have to spend some time to calculate real erg watts. I am curious.
Workout Summary - 2016-04-19-0718.CSV
--|Total|-Total-|--Avg--|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|SPM-|-HR--|-HR--|-DPS
--|11532|59:11.0|02:31.8|19.2|148.4|158.4|10.4
Workout Details
#-|SDist|-Split-|-SPace-|SPM-|AvgHR|MaxHR|DPS-
01|01998| 11:17 |02:47.1|17.8|141.0|154.0|10.1 | warming up
02|02884| 13:32 |02:20.8|19.0|150.0|160.0|11.2 | tailwind
03|02792| 14:12 |02:32.7|19.4|158.0|168.0|10.2 | headwind
04|03078| 15:57 |02:24.1|20.2|150.0|159.0|10.3 | tailwind
05|00780| 04:13 |02:36.5|19.4|143.0|151.0|09.9 | cooling down
By sanderroosendaal • Uncategorized • 4 • Tags: lake, rowing, sing, single, steady state, training