Thursday – Long and Steady Morning Row (birds singing)

This was a great row. The lake was a little choppy but all the canyon part was very flat, oily water. The birds were singing in the forest. It was 20 degrees C at the start of another tropical day.

I did 3min@18spm/2min@20spm/1min@22spm and just kept repeating that until I arrived at the little waterfall in Veverska Bytiska, where I turned around, did two minutes of rest to arrive at a multiple of three minutes on the elapsed time, and started again, repeating until I was 400m away from our dock.

And here are a few pictures to compare this workout with similar ones:

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