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June 6, 2017

Jun 6 2017

Sunday – Tuesday: erg & travel

By sanderroosendaal • Uncategorized • 2 • Tags: erg, hotel fitness, OTE, steady state

Calendar

June 2017
M	T	W	T	F	S	S
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30

« May Jul »

Tags

1x 2x 4x2km 6k 8+ 1000m concept2 crewnerd cross-training cross training crosstraining ctc double eight erg ergometer head race head race prep intervals lactate lake masters mix OTE OTW pete plan quad race race prep racing river rowing running single sprint sprintervals steady state strength taper technique test testing threshold training training plan

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