Dec 6 2015
Another endurance building session (hopefully). I decided to stick to the 200W level.
I expected this to be a hard session. After yesterday’s running I feel delayed onset muscle soreness (DOMS) and didn’t expect my energy stores to be fully replenished. Funny enough, during the session I sensed that I was OK and kept the 200W level, apart from a slightly slower first interval. Heart rate stayed nice and low (higher than I used to row my steady state intervals but at least it didn’t creep towards 165).
Workout Summary - Dec 06, 2015
All good. A very successful finger stab at 60 minutes. Blood kept flowing out of my finger for another 5 minutes during the row. I am starting to be less nervous about this.
Listened to the radio during the row. Pop songs alternated with sport reporting. Biathlon is on. I love doing cross country skiing, but for watching (and listening) biathlon is much more interesting.
The leader of the World Cup is a Czech lady named Gabriela Soukalová:
Biathlon athletes must have fantastic aerobic endurance. What makes it interesting to watch is the shooting.