Tuesday Erg Day

It was too windy to row, so I did a 75 minute erg workout. Used Zwift and rode the “hilly course” (or something like that).

Zwift ride

Longer rows with PainSled and Zwift are a bit problematic, data-wise. So you get two charts.

steady state

Zwift steady state row

Nothing surprising in the stroke metrics:

stroke work chart

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