It was too windy to row, so I did a 75 minute erg workout. Used Zwift and rode the “hilly course” (or something like that).
![Zwift ride](http://blog.rowsandall.com/wp-content/uploads/2018/04/7DFC6DED-C01A-41AC-AFFB-6BBCA41CCAA0.jpeg)
Longer rows with PainSled and Zwift are a bit problematic, data-wise. So you get two charts.
![steady state](http://blog.rowsandall.com/wp-content/uploads/2018/04/2AAC5CB9-A7CF-489D-9192-8B880ACA0E61.jpeg)
![Zwift steady state row](http://blog.rowsandall.com/wp-content/uploads/2018/04/8C7694E7-1E1A-475F-8823-C540FD550177.jpeg)
Nothing surprising in the stroke metrics:
![stroke work chart](http://blog.rowsandall.com/wp-content/uploads/2018/04/95A5EE17-59AA-4099-850E-910CD3D6B866.jpeg)
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Apr 11 2018
Tuesday Erg Day
It was too windy to row, so I did a 75 minute erg workout. Used Zwift and rode the “hilly course” (or something like that).
Longer rows with PainSled and Zwift are a bit problematic, data-wise. So you get two charts.
Nothing surprising in the stroke metrics:
![stroke work chart](http://blog.rowsandall.com/wp-content/uploads/2018/04/95A5EE17-59AA-4099-850E-910CD3D6B866.jpeg)
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By sanderroosendaal • rowing • 0 • Tags: concept2, erg, OTE, rowing, steady state, zwift