Well, that was a little disappointing. On the Concept2 logbook, I noticed that a 22km row would bring me just above 100k during the Holiday Challenge.
I almost dialed up a 22km row, but then I decided to just do a Just Row. I have a slightly sore throat. Not feeling the usual 110%.
Heart rate climbed faster than expected, so I reset my expectations to do a normal 15km.
Gliding scale thing. I stopped after 10km, paddled out to 11km and that was it.
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Dec 8 2016
On to the Holiday Challenge
Well, that was a little disappointing. On the Concept2 logbook, I noticed that a 22km row would bring me just above 100k during the Holiday Challenge.
I almost dialed up a 22km row, but then I decided to just do a Just Row. I have a slightly sore throat. Not feeling the usual 110%.
Heart rate climbed faster than expected, so I reset my expectations to do a normal 15km.
Gliding scale thing. I stopped after 10km, paddled out to 11km and that was it.
This slideshow requires JavaScript.
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Like this:
By sanderroosendaal • Uncategorized • 1 • Tags: concept2, erg, OTE, rowing, steady state, training