Did a 3×20 min capturing the data with Painsled. Played with a spreadsheet to create colorful graphs from the data.
Stroke Drive/Total RatioPaceSPM
The Drive Ratio is the duration of the drive as a percentage of the total stroke duration. I just wanted to see how consistent I am in this. Not a lot, it seems.
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Jan 6 2016
3x20min – data from PainSled
Roads too slippery to cycle to work. 🙁
Did a 3×20 min capturing the data with Painsled. Played with a spreadsheet to create colorful graphs from the data.
The Drive Ratio is the duration of the drive as a percentage of the total stroke duration. I just wanted to see how consistent I am in this. Not a lot, it seems.
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By sanderroosendaal • Uncategorized • 2 • Tags: concept2, erg, OTE, rowing, steady state, training