20x1min

Back at work and a lot of work to do.

Temperatures have dropped even more and it’s snowing all day. A very fine and dry snow at -8C, but when it continues long enough it covers everything. Even streets are white.

Went to the rowing basement in the evening. Outside temperature -8C, inside +4 and dropping once I opened the door to get fresh air.

The drill was 20x1min, every fourth as a full out, the others “controlled”.


Workout Summary - Jan 04, 2016
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|Watts|SPM-|-HR--|-HR--|-DPS
--|09174|40:00.0|02:10.8|156.4|25.2|166.5|182.0|09.1
Workout Details
#-|SDist|-Split-|-SPace-|Watts|SPM-|AvgHR|MaxHR|DPS-|Comments
01|00293|01:00.0|01:42.3|326.6|31.0|143.4|164.0|09.5|
02|00294|01:00.0|01:42.1|328.9|30.0|164.4|171.0|09.8|
03|00295|01:00.0|01:41.6|334.0|30.0|161.9|173.0|09.8|
04|00308|01:00.0|01:37.4|379.0|33.0|167.6|178.0|09.3| full
05|00296|01:00.0|01:41.4|336.0|30.0|168.2|176.0|09.9|
06|00296|01:00.0|01:41.4|335.2|30.0|168.4|177.0|09.9|
07|00295|01:00.0|01:41.7|332.7|30.0|167.6|177.0|09.8|
08|00309|01:00.0|01:37.0|383.7|34.0|171.5|180.0|09.1| full
09|00295|01:00.0|01:41.5|334.4|30.0|169.2|177.0|09.8|
10|00294|01:00.0|01:42.2|328.3|30.0|168.7|176.0|09.8|
11|00296|01:00.0|01:41.5|335.2|30.0|169.9|178.0|09.9|
12|00310|01:00.0|01:36.7|387.5|35.0|172.6|181.0|08.9| full
13|00293|01:00.0|01:42.4|326.1|30.0|170.2|177.0|09.8|
14|00294|01:00.0|01:41.9|330.3|31.0|167.1|177.0|09.5|
15|00293|01:00.0|01:42.3|326.6|31.0|167.9|177.0|09.5|
16|00307|01:00.0|01:37.6|376.1|35.0|172.4|180.0|08.8| full
17|00290|01:00.0|01:43.5|315.5|31.0|169.4|176.0|09.3|
18|00290|01:00.0|01:43.6|315.2|31.0|169.0|176.0|09.3|
19|00291|01:00.0|01:43.0|319.9|30.0|166.6|175.0|09.7|
20|00295|01:00.0|01:41.7|332.8|33.0|169.6|177.0|08.9| full


Happy with that. I think I was slightly slower than last week but this was less than an hour after dinner. From number 12 on it started to be hard.