September 3, 2015

2x750m in the double with Radek. Nice flat water. Temperatures around 19 degrees C. We had a pair to row against, but the pair is of course a lot slower than the double.

The first 750m was rowed at 90% effort and a lower stroke rate. The second one was at race pace. I reset CrewNerd after 2500m of warming up with a few high stroke rate bursts, so the data are without warming up.


|Dist_|Time_|Pace__|_SPM__|avg HR|max HR|DPS|Remarks
|00245|00:51|01:43.9| 32.6 | 150 | 173 |08.8| 250m
|00250|00:53|01:45.9| 30.5 | 176 | 178 |09.3| 250m
|00250|00:54|01:47.8| 30.8 | 179 | 180 |09.0| 250m
|02971|18:57|03:11.4| 19.1 | 140 | 180 |08.2| rest
|00249|00:51|01:42.3| 35.2 | 157 | 177 |08.3| 250m
|00250|00:52|01:43.9| 32.6 | 179 | 181 |08.9| 250m
|00247|00:53|01:47.3| 32.1 | 182 | 182 |08.7| 250m
|02233|13:37|03:02.9| 19.0 | 134 | 182 |08.6| Cooldown



dist_____|time_____|_pace___|_HR__|_SPM__|_DPS|comment
1493_____|_05:14____|_1:45.2|171|32.3|8.9|Main set
2233_____|_13:37____|_3:02.9|134|19.0|8.6|Cool down
2971_____|_18:57____|_3:11.4|140|19.1|8.2|rest meters
6697____|_37:48____|_2:49.3|143|19.2|9.2|_Total


Quite happy with the rowing. The paces are slightly disappointing, but technique wise this was more than OK.