I measured my heart rate variability during a trip to India

Finally, I had some time to look at the result. So far, I have only made a chart of the average rMMSD over all measurements I took during the trip.

The little cross at 46 years. That’s me. The lines show percentiles across the general population that I found. Higher numbers means fitter. I guess I am scoring pretty well. That’s great.

I took measurements a few times per day during the trip. More detail will follow. For now, a couple of pictures that my colleague took:

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