Feb 22 2017
Well, that was painful.
Workout Summary - media/20170222-2000230o.csv
The training plan called for a 50 minute gentle run. I came home very late and had 4 performance reviews today, one of which was a very tough one.
Also, I wanted to get the CTC out of the way, and with a 2km warming up and a 2km cooling down, it would be a short workout.
Short but painful. I aimed for 1:49 pace. The 30 second “rest” is just enough to make you go harder than if you would row this without breaks, and you pay for it after 3 or 4 intervals.
A bunch of stroke metric plots:
And here is the correlations table:
You can see the strong negative correlation of stroke rate and average/peak force ratio. I would also like to point out the strong positive correlation between Work per Stroke and stroke length. A fact we all know but forget as soon as we sit down on the erg.
You can also see that in the past 10 days I have done a bit more speed work, compared to the past year.
I nearly fainted after completing the workout. This is a real hard one, especially on a day with a few performance reviews.