2x(rest of my life)/2 minutes rest

A year ago I churned out 3x20min and 4x2omin without problems. This year I find I have to “Just Row” or alternate the formats in order to keep it interesting. Actually, a “just row” seems to suit me best recently. The 3x20min just feels to much like 3x”the rest of my life”.

Today it was 2x6km with 2 minutes rest. Added a warming up and a cooling down to bring the total to 14km and the total time to about an hour. Turns out the 6km worked wonders to my motivation. I chopped off the distance in 600m intervals and just kept going.

Here’s the summary:


Workout Summary - media/20161024-185508o.csv
--|Total|-Total-|--Avg--|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|SPM-|-HR--|-HR--|-DPS
--|12325|52:44.0|02:08.4|22.8|158.1|172.0|10.2
W-|12000|48:44.0|02:01.8|22.9|158.9|172.0|10.8
R-|00326|04:00.0|06:08.5|20.1|164.8|172.0|01.1
Workout Details
#-|SDist|-Split-|-SPace-|SPM-|AvgHR|MaxHR|DPS-
01|06000|24:25.1|02:02.1|22.7|153.6|166.0|10.8
02|06000|24:19.2|02:01.6|23.1|164.3|172.0|10.7