I was looking forward to this. The plan was to leave work early and take a long cycling route around the city. I tried to plan it as flat as possible, but in Brno this is difficult. The climb up to Líšeň was much longer than I expected. The climb to Vranov was as expected.
To make this a recovery workout, I slowed down really a lot on the climbs. I also rode in a light gear and tried to have my cadence high during the entire ride.
![commute](http://blog.rowsandall.com/wp-content/uploads/2016/09/commute-1024x614.jpg)
![A little longer commute 9-2-2016, Elevation](http://blog.rowsandall.com/wp-content/uploads/2016/09/A-little-longer-commute-9-2-2016-Elevation.png)
It was a beautiful ride. I tried to take a few pictures but they didn’t really capture how beautiful it was. ![Lisen 002](http://blog.rowsandall.com/wp-content/uploads/2016/09/Lisen-002-1024x768.jpg)
![](http://i50.photobucket.com/albums/f318/roosendaalsander/Lisen%20001_zps66hrfuxz.jpg)
https://www.strava.com/activities/698073243
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Sep 3 2016
Friday: A little longer commute
I was looking forward to this. The plan was to leave work early and take a long cycling route around the city. I tried to plan it as flat as possible, but in Brno this is difficult. The climb up to Líšeň was much longer than I expected. The climb to Vranov was as expected.
To make this a recovery workout, I slowed down really a lot on the climbs. I also rode in a light gear and tried to have my cadence high during the entire ride.
It was a beautiful ride. I tried to take a few pictures but they didn’t really capture how beautiful it was.![Lisen 002](http://blog.rowsandall.com/wp-content/uploads/2016/09/Lisen-002-1024x768.jpg)
https://www.strava.com/activities/698073243
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By sanderroosendaal • Uncategorized • 0 • Tags: bike, commute, ride, training