Just a 15k steady state row on the erg.
I am also adding a few “Stroke Cloud” plots that can be produced on rowsandall.com. They don’t make you faster, but they are fun to look at.
To break the boredom, I varied the stroke rate over a quite big range, trying to keep the power constant around 185W.
By sanderroosendaal •
• Tags: concept2, erg, OTE, rowing, steady state, training