Just a 15k steady state row on the erg.
![](http://rowsandall.com/static/plots/20160929-191216-sled_2016-09-29T19-53-32ZGMT+2.strokes20160929-193812.png)
![](http://rowsandall.com/static/plots/20160929-191216-sled_2016-09-29T19-53-32ZGMT+2.strokes20160929-194514.png)
I am also adding a few “Stroke Cloud” plots that can be produced on rowsandall.com. They don’t make you faster, but they are fun to look at.
To break the boredom, I varied the stroke rate over a quite big range, trying to keep the power constant around 185W.
![download-18](http://blog.rowsandall.com/wp-content/uploads/2016/09/download-18.png)
![download-19](http://blog.rowsandall.com/wp-content/uploads/2016/09/download-19.png)
![download-21](http://blog.rowsandall.com/wp-content/uploads/2016/09/download-21.png)
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Sep 29 2016
Stroke Cloud – 15k Steady State
Just a 15k steady state row on the erg.
I am also adding a few “Stroke Cloud” plots that can be produced on rowsandall.com. They don’t make you faster, but they are fun to look at.
To break the boredom, I varied the stroke rate over a quite big range, trying to keep the power constant around 185W.
![download-21](http://blog.rowsandall.com/wp-content/uploads/2016/09/download-21.png)
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By sanderroosendaal • Uncategorized • 0 • Tags: concept2, erg, OTE, rowing, steady state, training