Today’s training was a 4x1500m in the eight, each 1500m rowed as 500m @ 24spm, 500m @ 26spm, 500m @ 28spm. The rest time was roughly five minutes, measured as “paddle a bit, stop eight, turn around, drink some water, go”.
I forgot to start CrewNerd so I don’t have stroke rate data. So, after the row I synchronized my Garmin Forerunner using the phone. The data were immediately pushed to Strava, and I used Rowsandall.com’s import from Strava to generate the plots.
I could show them to my team mates in the locker room. 🙂
http://rowsandall.com/rowers/workout/151
The only thing is that my data smoothing is a bit of overkill for the super accurate Garmin Forerunner data.
The site on rowsandall.com is now open for all users. Just register and try it out!
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May 24 2016
4x1500m in the eight
Today’s training was a 4x1500m in the eight, each 1500m rowed as 500m @ 24spm, 500m @ 26spm, 500m @ 28spm. The rest time was roughly five minutes, measured as “paddle a bit, stop eight, turn around, drink some water, go”.
I forgot to start CrewNerd so I don’t have stroke rate data. So, after the row I synchronized my Garmin Forerunner using the phone. The data were immediately pushed to Strava, and I used Rowsandall.com’s import from Strava to generate the plots.
I could show them to my team mates in the locker room. 🙂
http://rowsandall.com/rowers/workout/151
The only thing is that my data smoothing is a bit of overkill for the super accurate Garmin Forerunner data.
The site on rowsandall.com is now open for all users. Just register and try it out!
Follow me in social mediaShare this:
Like this:
By sanderroosendaal • Uncategorized • 5 • Tags: 8+, eight, lake, OTW, rowing, training