The training plan said row light 6-8km as recovery. I replaced it with a bike ride with my daughter.
This is what she expected:
![](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS-s33oIs2xHc76KeGxI7BzSaqMOIEOt-oqAysWKyWAXWG_dqbL)
This is how she talked about it afterwards:
![](http://c8.alamy.com/comp/B0W9G3/exhausted-female-cyclist-wearing-grey-cycling-tricot-sitting-on-a-B0W9G3.jpg)
It was a nice 35km ride with a beer stop after 15km. Granted, the climb to Vranov was quite steep, but we walked that one.
https://www.strava.com/activities/359470976
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Aug 2 2015
Leisurely bike ride
The training plan said row light 6-8km as recovery. I replaced it with a bike ride with my daughter.
This is what she expected:
This is how she talked about it afterwards:
It was a nice 35km ride with a beer stop after 15km. Granted, the climb to Vranov was quite steep, but we walked that one.
https://www.strava.com/activities/359470976
Follow me in social mediaShare this:
Like this:
By sanderroosendaal • Uncategorized • 0 • Tags: cycling, steady state, training