The training plan said row light 6-8km as recovery. I replaced it with a bike ride with my daughter.
This is what she expected:
This is how she talked about it afterwards:
It was a nice 35km ride with a beer stop after 15km. Granted, the climb to Vranov was quite steep, but we walked that one.
https://www.strava.com/activities/359470976
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Aug 2 2015
Leisurely bike ride
The training plan said row light 6-8km as recovery. I replaced it with a bike ride with my daughter.
This is what she expected:
This is how she talked about it afterwards:
It was a nice 35km ride with a beer stop after 15km. Granted, the climb to Vranov was quite steep, but we walked that one.
https://www.strava.com/activities/359470976
Follow me in social mediaShare this:
Like this:
By sanderroosendaal • Uncategorized • 0 • Tags: cycling, steady state, training