ἄριστον μὲν ὕδωρ – trail run

12KMRUN

My boat is still in Hodonín.

I have ordered my own trailer.

I went running this morning. Just a slow run. I call this course ἄριστον μὲν ὕδωρ after the name of one of the fresh water springs around the highest point. A few fallen trees blocking the path.

https://connect.garmin.com/modern/activity/792702106

|Tstart_|Tstop__|Dist_|Time_|_Pace__|_SPM___|avg HR|max HR|Remarks
|00:01.0|32:06.0|05632|32:05|05:41.8| 76.7 | 153 | 177 |climb
|32:06.0|04:05.0|06051|31:59|05:17.1| 77.4 | 150 | 164 |descent

Ordered the Trigger Point Therapy Workbook. Thanks for the tip, Boris (dr3do.me). Will be nice reading material for the weekend.

Follow me in social media
The short URL of the present article is: https://wp.me/p7rJSt-9D