Dec 20 2016
Another week where I allow myself one Anaerobic Power workout. Today, I repeated the 13×45″/1′ workout of last week. After that, I did something special to capture stroke power curves, but more about that in the next blog post.
Here are the rowsandall.com plots for this workout. It was hard work. Somehow, I didn’t have the energy to go deep.
The workout editor has a little difficulty getting the averages right for these short intervals. On the PM5, I saw around 220-225 meter for the full 45 seconds, so I believe below statistics are underreported.
Workout Summary - media/20161220-1850090o.csv
However, a week ago I had more than 200m less, so apparently I worked harder today!
Click on the images to open the gallery. Also, according to the images, I did 15 Watt more.