Jan 22 2016
Thursday: Two short trainings
The first training was Bow Tie training. I haven’t worn a bow tie since my Ph.D. thesis defence, and I didn’t even own one until this week.
A Dutch Ph.D. thesis, by the way, to steal the words of this blogger, “The ceremony is incredibly formal, fairly succinct and the party that follows approaches the level of a wedding reception. The scale and grandeur of the event is a fitting marker of the accomplishment of completing a doctoral degree.” At that event, my “paranimfen” and I were wearing a full tuxedo, as is required at such an event. Formally, my “paranimfen” (usually good friends or a colleague) are the only persons who are allowed to wear a sabre during the examination, so they could defend me in case the commission attacked me. We refrained from that right, however.
So that was my last bow tie wearing of 16 years ago, in this room to be precise:
But on Saturday I have to go to a ball with Romana, who got herself a beautiful dress for the occasion. I could of course wear a suit and tie but I would feel as if I was going to work. I craved for something that was acceptable to the occasion but also has a fun and party air to it. So the bow tie.
The training took 30 minutes and I went from zero skills to being able to tie an acceptable tie.
The second training was 40 minutes of strength training. Nothing special. Just my weekly routine. This time without a light steady state to precede it, because it is low volume week.
So on Saturday I will be dancing at the Ball of the Olympians. Something like this, but with Olympic medal winners (and us).
Jan 23 2016
Alternative use of rowing lake
Yes, I am talking ice thickness. On Friday it finally reached a thickness that is considered safe by the local police (and I have no reason to have a different opinion). Here’s a picture that Romana took on Friday afternoon, when I had to work:
That is Czech rowers playing ice hockey, the number two sport (after football/soccer) in this country. Perfect black ice, unfortunately covered by a thin layer of powder snow.
Hockey is not a very Dutch sport. We go crazy on speed skating. This stuff:
Well, Stefan is doing a 1000m sprint in the picture above. I am more passionate about this:
Global warming doesn’t help, but when the canals and lakes freeze in The Netherlands, it is great. You can skate from village to village and spend the entire day on the ice, doing 50 to 100km. Locals set up food stalls on the ice.
Back to the Czech Republic. Of course I had skating fever, so I couldn’t wait and we drove down to the lake immediately after breakfast.
Put on the skates and skated away … bliss. It’s like rowing, you never unlearn it. Also the feeling is similar to rowing, you push and glide, push and glide, and you can get into a great rhythm.
Spent the first 30 minutes wiping a crude 400m oval clean of snow. Locals quickly discovered it and started circling with me. A bit annoying that about one third of the people skated the oval in clockwise direction!
Clockwise direction. That’s very dangerous. You bump into people. It’s like going down the highway in the wrong direction.
The oval was OK but there was an entire lake to explore. So I skated up to Rokle, then to Lodni Sporty, back to our rowing club. A few more loops on the oval, then to Lodni Sporty to greet some friends who were preparing a hockey field for a match at noon. Back to the club.
I wanted to take pictures but I left the camera in the car. It was snowing lightly and the light wasn’t very beautiful.
After 20km I stopped. I was worried a little that this would be too light training. It felt so effortlessly. Walking up the hill to the car, I noticed that my legs were tired anyway.
I was very surprised seeing the heart rate levels reached during the skating:
Not bad.
Tomorrow again. Then temperatures will rise, so next weekend will probably not be safe to skate.
By sanderroosendaal • Uncategorized • 2 • Tags: ice skating, rowing, steady state, training