May 29 2017
How I became a Boat Builder
No training this past weekend. Instead, I attended the European Rowing Championships in Racice. Because of my website rowsandall.com I managed to obtain an accreditation so I could go backstage as well. Although “Rowing Software Developer” is not a category that FISA understands yet. It took a long time to decide what my accreditation would be, and in the end it became “Boat Builder”:
I found that quite funny. Another fun detail was the name of the bus company that took care of the shuttle traffic from the car park to the racing venue:
In Czech, “sad” means “orchyard”, so for local people there is nothing strange about this name. On Saturday, I spent most of the time “backstage” and had a few good discussions about rowing data and how you can use data to make fast boats. At least that is how I came to explain my badge to people who knew me (thanks Greg for making the link). It did make me shy to hang out around the Empacher and Filippi tents, though. Here are a few pictures from Saturday:
Notice the rowsandall.com brochures …
I spent minimum time on the grandstands but I did see the Dutch men’s eight sprint to secure their place in the finals.
On Sunday I had much more time to enjoy the racing. I watched all the A finals, spending more than 6 hours in the baking sun on the grandstand. There are plenty of reports in the media about the results, so I will just highlight what I enjoyed:
My club mate Milan (on the right) winning Bronze in the LM4-!
Eat Crickets! Milan again.
And Milan again (stroke seat).
Who doesn’t love Irish rowing (mainly for their hilarious post race interviews – the drop of whiskey they gave us before the race, I threw up just now!):
The Czech ladies winning the gold in the W2x. I was expecting the Dutch to win but being on the grandstand when the Czechs were winning was great:
As you can hear from the video the noise from the sold-out grandstands was huge. Add to that 500.000 viewers of the live TV broadcast in the Czech Republic, and you can imagine it was a great weekend for Czech Rowing.
And we hadn’t even seen Ondrej Synek beat Damir Martin in front of a home crowd!
And of course watching the eigths racing in front of Rip mountain.
Today: Back to training. An evening session with the eight.
May 30 2017
Two pieces for a Masters Eight
The temperatures have increased to above 30 degrees C, but luckily we were rowing in the evening.
It had been s hectic day. After a four hour drive back from Racice, we found our poor cat in distress. It had injured its tail and during the twelve hours it had spent alone, it had sprayed blood all over the house. So instead of relaxing in our garden we took care of the wound (which was not easy, as is evident from the claw marks on my arms) with help of a rowing friend who lives nearby and is a vet. On Monday we visited him in his office for a check, some injections and antibiotics, as well as a cap to prevent the poor animal from biting its painful tail again.
So when I arrived at the rowing club, my rowing friends were still discussing the European Championships, but I had already moved on to another world.
Anyway, we are racing the eight coming weekend so it is time to get to business. The training plan prescribed 1500m pieces at 26spm but the crew wanted to add a race pace piece. The compromise was one 1500m and one 750m.
I gave the SpeedCoach to the cox because his CoxBox Mini doesn’t show stroke rate. I told him to not touch any buttons on the SpeedCoach and started its recording when we still had the boat in slings. Unfortunately I forgot to switch the screen to distance, so the cox had only elapsed time and stroke rate. He managed well and just did the pieces by estimated distance from landmarks. For the 1500 that was easy: from the 2k start to the Lodni Sporty club house. For the 750 it was a bit more difficult.
But rowsandall.com can deal with that. Sitting on 2 seat the SpeedCoach didn’t record my heart rate. However, I was using the Garmin watch to capture that. After the row, I imported the Garmin data through Strava to rowsandall.com, uploaded the SpeedCoach data and did a data fusion merging the NK pace, SPM, and distance data into the Garmin workout.
Then, I used the Interval Editor and the interactive plot to determine the start and end times of the pieces and here is the result:
Ignore the power data. It’s a conversion from pace using the equation for the Concept2 erg and when you’re in the eight it overestimates the power. I will update the site to do a better power estimate for OTW rows.
By sanderroosendaal • Uncategorized • 2 • Tags: eight, lake, OTW, training