Steady state with the girls

Steady state with the girls

steady state session

The session was warming up 3000m, then 2x17min at 20-21 SPM.

It was a nice Sunday afternoon. Most of our male Masters were ill or unable to attend, but the girls and I were there to erg.

I made my warming up a bit longer (5km) and I also did a bit longer cooling down. Ended up doing a training rScore of more than 90, where 70 was required.

Just an ordinary pre Christmas erg session.

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