Dec 24 2018
Steady state with the girls
The session was warming up 3000m, then 2x17min at 20-21 SPM.
It was a nice Sunday afternoon. Most of our male Masters were ill or unable to attend, but the girls and I were there to erg.
I made my warming up a bit longer (5km) and I also did a bit longer cooling down. Ended up doing a training rScore of more than 90, where 70 was required.
Just an ordinary pre Christmas erg session.