Friday – Erg Session

Travel day. Up early to catch the 7:07 train from my local station, then the 7:38 from Brno Main Station. Transfer to airport in Prague, flight to Amsterdam, train on the Dutch side.

Then I was picked up for an evening erg session (it was too dark to go out rowing). Nice erg shed.


Workout Summary - media/df_20181104-084029.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|15333|64:37.0|02:06.4|191.7|21.4|157.8|174.0|11.1
W-|15339|64:38.0|02:06.4|191.7|21.4|157.8|174.0|11.1
R-|00000|00:00.0|00:00.0|000.0|00.0|000.0|174.0|00.0
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|00544|02:21.1|02:09.7|186.2|22.0|000.0|0.0|10.5
01|01234|05:35.0|02:15.7|202.1|22.4|142.3|161.0|09.8
02|01243|05:00.5|02:00.8|199.0|21.6|160.7|163.0|11.5
03|01242|04:59.3|02:00.5|200.4|21.3|163.4|165.0|11.7
04|01206|04:53.3|02:01.6|195.8|20.7|167.3|172.0|11.9
05|01255|05:31.4|02:12.0|194.3|21.1|161.4|168.0|10.8
06|01244|05:01.5|02:01.2|197.2|22.0|168.4|172.0|11.3
07|01240|05:00.4|02:01.2|197.4|22.2|170.1|173.0|11.2
08|01222|04:55.3|02:00.8|199.2|22.0|171.4|174.0|11.3
09|01215|06:01.7|02:28.8|159.8|17.2|156.9|171.0|11.7
10|01226|05:00.3|02:02.4|191.5|22.2|168.4|170.0|11.0
11|01216|04:58.4|02:02.7|189.4|22.4|169.5|171.0|10.9
12|01201|04:57.3|02:03.7|184.7|22.3|170.0|172.0|10.9
13|00049|00:14.1|02:22.7|161.7|21.0|168.0|168.0|10.0


It was nice to work out with people sitting next to you. Always makes you push a little harder and makes it easier to push through.

I was with a bunch of rowing nerds, so we spent some time showing the various apps we’re using to each other. I had to stop rowing after a few minutes, noticing that the PM5 had not connected to my heart rate strap.

So here are all the metrics that PainSled can capture:

The rows with “nan” (not a number) are the missing metrics. Some of them just don’t make sense on an erg. A good row.