Saturday: steady State on the lake

It was a hot day yesterday. I took the boys to the rowing club where they had fun swimming in the lake, while I did 12k in the single. Then i took out kids’ singles for them and we had fun doing tricks like standing up, changing sculls etc. we got wet and prscticed climbing bsck into the single. Something like this:

Confidence drill: standing up


I switched the SpeedCoach settings to show stroke length and work per stroke. I was curious to see these metrics during the row. Absolute stroke length was a bit borijg to watch as it didn’t vary much. The work per stroke steadily decreased as I got tired.

Stroke length varied little but effective stroke length dropped



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