Jul 13 2017

Wednesday Chop Day

I went out in the morning to avoid wind and chop.

I got wind and chop.

Another taper workout. 

30″/30″+45″/45″+60″/60″+45″/45″+30″/30″ at 38/36/34/36/38 spm. 

I did it as another mini workout in the taper. Six km in total. Three kilometers of warming up. A few higher spm bursts. Technique drill. Practice starts. 

Workout Summary - media/20170712-071021-Sanders SpeedCoach 20170712 0722amo.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|00988|03:30.0|01:46.3|391.9|35.5|172.9|181.0|07.9
W-|00991|03:30.0|01:45.9|390.5|35.5|173.2|181.0|08.0
R-|00000|00:00.0|00:00.0|000.0|00.0|000.0|181.0|00.0
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|00147|00:30.0|01:42.1|444.1|37.2|160.2|173.0|07.9
01|00214|00:45.0|01:45.2|379.3|34.4|176.4|181.0|08.3
02|00277|01:00.0|01:48.1|371.2|33.9|176.7|181.0|08.2
03|00211|00:45.0|01:46.5|389.0|36.0|174.1|180.0|07.8
04|00142|00:30.0|01:45.9|394.2|37.6|173.4|178.0|07.5
 
I also looked at the metrics. Surprisingly good values given that I didn’t monitor them during the row and it was windy and choppy. Perhaps I should hope for chop and a cross tailwind on the races of coming weekend.
 
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