January 25, 2017

I am following the official training plan of the Masters group of our club now. It’s a watered down version of what the Juniors are doing. We’re tapering for an erg regatta coming Saturday.

Unfortunately, I probably won’t be able to travel to Pardubice. We have a couple of sick kids in the family. Gotta stay at home and do the 2k on my own rower. Oh well.

Today was 2k warming up, followed by 2×15 minutes at 19 and 21spm. A luxurious 4 minutes of rest.


Workout Summary - media/20170125-1943230o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|08056|38:00.0|02:21.5|184.2|20.3|151.8|168.0|10.4
W-|07373|30:00.0|02:02.1|191.1|20.4|154.1|168.0|12.1
R-|00685|08:00.0|05:50.2|138.8|20.2|144.8|168.0|00.2
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|03639|15:00.0|02:03.6|182.2|19.4|147.7|157.0|12.5
01|03733|15:00.0|02:00.5|199.9|21.4|160.5|168.0|11.7


Something cool about the Power Pie Chart (at least in my opinion). On Rowsandall.com, I have made the Power Zones more flexible. You can now name them as you want and change the zone boundaries to your liking. So I named the lowest zone “Rest”.