Short Steady State and stroke video attempt

The plan was to do 20km of steady state. I didn’t even get to half way. I woke up early after a short night, and there is so much stuff to do before Christmas.

So I did a 5km at steady state pace. Heart rate way to high and perceived effort as well.

Then I tried to film myself in order to reveal something about my stroke force profile.

And here is the video. I am afraid I don’t have a better quality right now.