Again compromising with my training week because of the workshops. Also, I found out yesterday that my own single doesn’t fit on the big trailer to Brandys. As I don’t want to drive my own trailer, I will have to race in a club boat coming weekend. So I will do my Friday’s workout on Friday morning, in my own single, and it will be the 2x3km that I had planned for Saturday.
I will take a day off on Saturday, visiting Prague with my son. Then race on Sunday.
Today was simple. 3x20min on the erg (no time to go to the rowing club) and I let the power vary a bit – but tried to stay around 180W.
![](http://rowsandall.com/static/plots/20160908-191755-sled_2016-09-08T19-51-30ZGMT+2.strokes20160908-191804.png)
Lactate was 1.9 mmol/L after 40 minutes and 1.5 mmol/L (!) after 60.![20160908-191755-sled_2016-09-08t19-51-30zgmt2-strokes20160908-191828](http://blog.rowsandall.com/wp-content/uploads/2016/09/20160908-191755-sled_2016-09-08T19-51-30ZGMT2.strokes20160908-191828-1024x853.png)
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Sep 8 2016
Thursday – 3x20min Steady State
Again compromising with my training week because of the workshops. Also, I found out yesterday that my own single doesn’t fit on the big trailer to Brandys. As I don’t want to drive my own trailer, I will have to race in a club boat coming weekend. So I will do my Friday’s workout on Friday morning, in my own single, and it will be the 2x3km that I had planned for Saturday.
I will take a day off on Saturday, visiting Prague with my son. Then race on Sunday.
Today was simple. 3x20min on the erg (no time to go to the rowing club) and I let the power vary a bit – but tried to stay around 180W.
Lactate was 1.9 mmol/L after 40 minutes and 1.5 mmol/L (!) after 60.![20160908-191755-sled_2016-09-08t19-51-30zgmt2-strokes20160908-191828](http://blog.rowsandall.com/wp-content/uploads/2016/09/20160908-191755-sled_2016-09-08T19-51-30ZGMT2.strokes20160908-191828-1024x853.png)
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By sanderroosendaal • Uncategorized • 0 • Tags: concept2, erg, lactate, OTE, rowing, steady state, training