Oct 1 2015
I posted about rankings earlier today. Here is a pic of my mate Arjan and myself studying the rankings / results in Hazewinkel:
The results were also on-line immediately after the race but I like the old-fashioned way of discovering the results on a notice board and discussing them immediately with your opponents.
Cycled home from work today. As usual. Average HR 128, 43 minutes. As an experiment I used the Strava app on the iphone to record the ride. The advantage is that it gets correctly marked as a bike ride and automatically uploaded to Strava. Then Tapiriik does it’s magic and it all appears in SportTracks and Garmin Connect as well.
After dinner I set up a 30 minute and a 25 minute session on RowPro. The 30 minute session was a solo row, but for the 25 min I had company from the UK. I did steady state with bursts. In the 30 minute session I did a faster 1 minute every 6 minutes. Same for the 25 minute session, but with a 5 minute cycle. The “bursts” were at 22, 24, 26, 28 & 30 spm in the 30 minute row and at 30, 28, 26, 24 & 22 spm in the 25 minute row.
Pick up my trailer from Jundrov, drive to lake. Join work related call from clubhouse. Row. Load trailer. Sprint races on Saturday.Follow me in social media