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May 14 2015

Some more pictures from the races

More pictures from last Saturday:

Our quad, last stroke. I am used to make one more across the line, just to be sure. Rest of the team didn’t get that.

Our opponents

They came second

painful

The results board

View from the finish tower

Start area seen from finish tower

Our club’s kids. They started, raced, and won most of their races

Lenka in the orange boat

We had many boys 4x+ at the start

Preparing for the Masters 8+

Ready to launch

Let’s go …

Race in 20 minutes

The locals … before the race

15 minutes to the start

15 minutes to the start …

Our opponents getting to the start

150m to go, we’re leading

Victory …

Our opponents after the race

When you lose, the pain is worse

The pain is worse, really

Happy young rowers

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By sanderroosendaal • Uncategorized • 3 • Tags: race

Race Evaluation Double on waves

Calendar

May 2015
M	T	W	T	F	S	S
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

« Apr Jun »

Tags

1x 2x 4x2km 6k 8+ 1000m concept2 crewnerd cross-training cross training crosstraining ctc double eight erg ergometer head race head race prep intervals lactate lake masters mix OTE OTW pete plan quad race race prep racing river rowing running single sprint sprintervals steady state strength taper technique test testing threshold training training plan

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