Holiday Half Marathon

My last erg row of the Concept2 Holiday challenge. I thought about doing a full marathon, but I realized I have some other stuff I need to get done today. So just a HM. At Steady State pace.

I dialed up 21097m and just rowed free rate, listened to the radio, and took long water breaks at 14km and 7km to go. One great thing about rowing in the basement in winter is that the water gets nice and cool, and after a long row it tastes so good.


Workout Summary - media/20161223-1420110o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|21097|88:46.0|02:06.2|190.8|22.4|167.0|177.0|10.6
W-|21097|88:47.0|02:06.3|190.2|22.3|166.7|177.0|10.6
R-|00000|00:00.0|00:00.0|000.0|00.0|000.0|177.0|00.0
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
01|01000|04:04.0|02:02.0|186.7|21.1|136.7|152.0|11.7
02|01000|04:05.5|02:02.8|199.8|21.8|157.7|163.0|11.2
03|01000|03:55.4|01:57.7|202.9|22.2|165.2|169.0|11.5
04|01000|03:59.2|01:59.6|204.7|22.3|168.5|172.0|11.2
05|01000|03:58.0|01:59.0|207.6|22.7|171.3|173.0|11.1
06|01000|04:00.2|02:00.1|201.8|22.5|172.4|175.0|11.1
07|01000|03:58.3|01:59.2|206.8|23.1|174.8|176.0|10.9
08|01000|05:17.8|02:38.9|193.6|22.4|163.9|177.0|08.4
09|01000|04:03.1|02:01.6|195.0|22.4|173.0|175.0|11.0
10|01000|04:02.9|02:01.4|195.3|22.5|173.1|175.0|11.0
11|01000|04:02.3|02:01.2|196.7|22.9|174.1|176.0|10.8
12|01000|04:05.3|02:02.7|189.7|22.7|172.5|174.0|10.8
13|01000|04:03.4|02:01.7|194.0|23.1|173.2|174.0|10.7
14|01000|04:03.5|02:01.7|194.3|23.2|173.5|175.0|10.6
15|01000|05:22.3|02:41.2|175.7|21.9|160.6|173.0|08.5
16|01000|04:11.3|02:05.6|176.7|22.0|166.0|167.0|10.9
17|01000|04:09.6|02:04.8|179.8|22.1|166.8|169.0|10.9
18|01000|04:05.6|02:02.8|188.9|22.5|168.9|171.0|10.9
19|01000|04:06.0|02:03.0|187.9|22.6|169.3|171.0|10.8
20|01000|04:01.2|02:00.6|199.4|23.3|171.6|173.0|10.7
21|01000|04:44.2|02:22.1|138.2|20.8|154.5|173.0|10.1
22|00097|00:27.7|02:22.8|127.6|20.0|149.2|150.0|10.5

And here are the great pictures that tell you all about the row.

You can see quite clearly how stroke rate goes up and drive length goes down when I get tired. Not good.

The short URL of the present article is: http://wp.me/p7rJSt-1Nv