Jumping Jack in Hotel Room and Fashion

I am on a business trip. The plan was to hit the hotel gym before breakfast. Unfortunately, I had forgotten to pack my gym shoes. And I didn’t want to expose the pink-clad spinning ladies that live in hotel gyms to my ugly old rower feet, so I had to revert to plan B, inspired by this post.

Warming up

  • 25 Jumping Jacks
  • 15 Body Weight Squats
  • 10 Push Ups
  • 10 Lunges (each leg)
  • 10 Hip Raises
  • 25 Jumping Jacks

That was enough to start sweating.

Main circuit

I set a timer to 15 minutes and did the following circuit as many times as possible.

  1. 20 Body Weight Squats
  2. 15 Push Ups
  3. 10 One-arm Carry-on luggage rows (each arm)
  4. 10 Reverse crunches

I managed 4 circuits. The push ups were the worst. The circuit was probably a bit too light on the body weight squats so I made them jumping squats for the second round of 15 minutes, in which I managed 4 and a half circuits.

I found this book in my hotel room, so I added it to the luggage to make the one-arm rows a bit heavier

I found this book in my hotel room, so I added it to the luggage to make the one-arm rows a bit heavier

That’s it for the day, apart from meetings. This will be the 38th “Programme Committee” that I will attend. It will also be the last one for this programme. Then, in the afternoon, we have the 1st “Programme Committee” for the next programme. Will I be able to do another 38?

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