Jan 10 2019
The weights training was only an hour long but it was intense. Four rounds of a circuit
- Bench pull 60x at 50%
- Bench press 15x
- Leg press 30x
- back swing 15x
- sit ups 30x
- Pull Down 40kg 15x
- lunges 25kg 20x each leg
- dumbbell pull over 20kg
- rope skipping 100x
And that four times. The next day I mostly felt the effect of the lunges, bench pull and pull downs.
A long day in the office, followed by having to go to my son’s school with my son to talk to the history teacher about bad marks. I won’t further comment it but it was tiring.
Add to that the above-mentioned DOMS and you can imagine how I did today’s session purely on willpower and mostly to avoid embarrassment.
4x(3min+/1min+/1min)/3min at 22/24/26spm surely couldn’t be too hard, right? Let’s say I took it one stroke at a time and had to work very hard to keep Work per Stroke in the acceptable range. According to below plot I succeeded.