Oct 7 2018
Here’s a (shortened) video of my head race in Hradiste. It’s cool to have the Empower oarlock data integrated in the video.
Oct 7 2018
Saturday, October 6, 2018
Head Race Day! I was up early, far too early. The town of Uherske Hradiště is an hour drive east of Brno and our race wouldn’t start until 2pm. We left Brno at 9:30 after picking up my club mate (and competitor) Eduard. The early departure time was to allow Romana to coach one of her Junior girls.
Arriving in Babice, at the place of the start of this 6km race, we found sunny weather, fair temperatures and a nasty head wind. The race is down stream on the river Morava, but the river was low because of the draught and there was very little flow. Actually, it would be wiser to stick to the middle of the river to avoid rowing into shallow parts. Still, a head wind blowing against the stream could potentially lead to some chop.
I contemplated setting the sculls a bit lighter, but then thought through the consequences and decided to not do it.
The race went pretty well. I started off and settled on my target 230W, not worrying about the stroke rate too much. I knew the stroke rate would be a bit lower in the head wind, and focused on hitting the power and work per stroke target. I also counted series of 30 strokes, 10 strokes focus on sitting straight at the catch, 10 strokes on legs, 10 strokes on back swing.
The course has a few turns and it was always a surprise what the wind would do after the next turn. At one point, about 1600m into the race, the wind really kicked up some waves. I hit a wave with the bottom of my right blade and nearly capsized. It stopped me for one stroke, then I continued to struggle into the head wind. I had no pace information on my SpeedCoach, and kept trying to hit my power targets, but in the middle 2km, the roughest bit, this was pretty hard.
I was rowing away from the guy behind me (David Ulc) and catching up on someone in front of me, but I wasn’t sure if that was Tomas Zeman or Andrej Hudec. Only at the finish line I found out that Tomas had taken over Andrej very early in the race.
I was worried most about Tomas Zeman and my double buddy Kazimir Nedoba. In the sprint season, Kazi had been faster, but he is fast mostly in direct confrontations and has difficulty rowing in the loneliness of a head race with 1 minute start intervals. Tomas, I had beaten him numerous times in a direct 1k confrontation, but he’s a big guy, a fire fighter, and the “indestructible man” body type. I feared that he could be fast into the head wind.
The first 4km went by pretty fast. The only annoying thing was that my left oarlock started squeaking quite a lot. The fifth 1000m interval started to hurt and the final 1000m hurt a lot.
I had missed all the kilometer markers, but I didn’t really had to look for them, having reset the SpeedCoach just before the start and showing distance rowed in the bottom left bit of the screen. I also saw the first houses of Hradiste, the water got calmer, and I knew it was time to rate up.
The final 500m were really painful but I wouldn’t let myself rate down. I knew it could be a close finish between me and the other contestants, so I wanted to get out as much speed as possible.
I collapsed at the finish line, chatted with Andrej a bit, then did a 2km cooling down row.
Meeting the other Masters rowers in the boat area, we all decided to go for a quick beer before loading our boats on the trailers. On the way to the club house we stopped to look at the results:
Second place for me, “only” ten seconds behind Tomas. Looking at the 2k and 4k times, it is also clear that I lost most in the middle 2k and made up for that in the final 2k.
We had our beer and then we received our prizes in a mini ceremony. I got a nice medal, a T-shirt, and some sweets. Tomas got a cup and a bottle of home made Slivovice. Oh, and we all got kisses from Mrs Tomastikova, the charming club president of Moravia Rowing club.
Here are the race charts. The overview chart and a few comparisons with a year ago. To do justice to the comparison, you have to know that a year ago the river was high and flowing fast. This year, I spent 4 minutes longer on the course.
I have a race video which is uploading to YouTube right now. I will post a separate blog post with the video.
Oct 7 2018
Thursday, September 27th
I flew to Brussels and ended up doing some work in my hotel room, too lazy to go find a swimming pool or hit the hotel fitness.
Friday, September 28th
I did hit the hotel gym and it was a good 90 minutes session. Not bad. Weights training mainly but I did a long warming up on the treadmill and elliptical.
After my meetings in Brussels, I took a train to Antwerp and had dinner with my sister. I staid over at her place, taking the opportunity to do some laundry as well.
Saturday, September 29th
No training. I took a train to my parent’s place. It’s quite a long ride from Antwerp. First the Benelux train to Amsterdam Schiphol Airport and then an intercity train to Enschede.
It was a nice trip though. I liked watching the familiar flat landscape, and crossing the big rivers between the South Netherlands and the North Netherlands is always spectacular, especially the wide river at Hollands Diep (Rhine and Meuse estuary).
It was my mother’s birthday, and we had a good time chatting on the terrace in the autumn sun. We also went for a 2×40 minutes hike, interrupted by a tea break, and we had dinner together.
Sunday, September 30th
I said goodbye to my parents and took a train to Zoetermeer, close to The Hague, to visit Ele Jan, an old rowing friend, and his family. In the afternoon we went to the Rijnland rowing club, now on a new location, and went out rowing. Ele Jan, Ad and myself. We took a C 3x, a boat type that I haven’t seen outside The Netherlands. It’s basically a touring type boat, wider and heavier than a standard shell. These boats are sturdy. They are not exactly coastal boats. Here’s a picture of a typical C boat:
It was good we took the C boat. It was a glorious, sunny Sunday afternoon, and about everyone in Leiden, Voorschoten and Leidschendam were taking their motor boat for a tour. We were constantly washed by their wakes, and we needed the extra stability of the C boat to be able to row through the waves.
Tuesday, October 2
On Monday I took a train to Vught where I would take part in a three day management training course. I went for a run on Tuesday morning but didn’t do anything on Wednesday.
It was quite dark at 6am, so I had to stay on the town streets and couldn’t run in the forest.
On Wednesday evening I took a train to Amsterdam. Took another picture of a river crossing from the train.
“Holland … wide rivers flowing slowly through endless low lands.” That’s from the start of a famous poem by Henri Marsman. Here’s an English translation:
Thinking of HollandI see broad riverslanguidly windingthrough endless fen,lines of incrediblytenuous poplarslike giant plumeson the polder’s rim;and sunk in tremendousopen expanses,the farmsteads scatteredacross the plain:coppices, hamlets,squat towers and churchesand elms composinga rich domain.Low leans the skyand slowly the sunin mist of motherof pearl grows blurred,and far and widethe voice of the water,of endless disaster,is heard and feared.
Thursday, October 4
On Thursday, I traveled back home to Brno. In the afternoon I had time to get in a nice Head Race preparation session. It was more or less free form, but the core part was alternating 30 strokes at head race pace with 30 light strokes.
I had forgotten to change the battery in the oarlock, so the power data stopped about 4km before the end of the row.
After the row I prepared my boat for transport and loaded it on the trailer.
No rowing on Friday. A rest day before race day.