Prague Skyline

I’ll start with the highlight of this post. Some great photos of the Head of Prague race. Somewhere among these boats is us:

boats rowing before race start

And here we are rowing towards the turning point. Notice the Prague castle and cathedral in the background:

rowing boats racing in Prague

Yesterday, I got my annual influenza vaccination with the recommendation to avoid exercise for two days, so I skipped training. Today, I did the 2×20 minutes of steady state prescribed by our club Masters training plan. It doesn’t sound like a lot of volume, but we do very long warming up and cooling downs so all in all it was 15km of erging.

Here are both 20 minute pieces compared.

rowing graph

rowing graph

The orange line with lower power and higher heart rate is the second interval.

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