The plan: 8km hard distance OTW
Reality: 30 minutes OTE
I couldn’t leave work early enough, then ended up in traffic jams. Changed plans. Drove home for an hour on the erg.
I was frustrated. After thirty minutes of erging, I stopped to write a work related email. Didn’t resume.
Tomorrow: 8km hard distance OTW.
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Sep 22 2017
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The plan: 8km hard distance OTW
Reality: 30 minutes OTE
I couldn’t leave work early enough, then ended up in traffic jams. Changed plans. Drove home for an hour on the erg.
I was frustrated. After thirty minutes of erging, I stopped to write a work related email. Didn’t resume.
Tomorrow: 8km hard distance OTW.
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By sanderroosendaal • Uncategorized • 1 • Tags: erg, OTE, rowing, steady state, training