I rushed from work early to be in time for the loading of our trailer and get in the last serious OTW workout before Saturday’s race.
The lake played one of its famous tricks. Today it looked really like the high seas. I took a picture of our new club car, but I don’t think the waves are clearly visible. Believe me, they were big enough to make any outing just dangerous.
So I started to prepare my boat for transport, when the head coach came around telling me that he had to exchange my rower’s registration card for a new one and the Czech Rowing Association hadn’t copied the expiration date from my old car to the new one. So, before Saturday’s race I had to get a signature and a stamp from a doctor. Otherwise, I wouldn’t be able to start the race.
I had planned to do a full sports medical test, but you have to make an appointment well in advance for that. Now I was stuck. I called my GP and she agreed that she would sign. Not having visited a doctor for treatment in years, I guess she was fine.
Then I went home and got ready to do the race prep workout on the erg.
Funny. My PM5 wouldn’t connect to Painsled wirelessly. I switched to ErgData. Same thing. ErgData gave me a -56dB warning. It would connect for a second, and then it would drop the connection. Not sure what is going on here. Is the Bluetooth broken on my PM5? I found the iConnect cable and set it up with the cable.
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Apr 7 2017
Thursday: Head Race Prep done Indoors
I rushed from work early to be in time for the loading of our trailer and get in the last serious OTW workout before Saturday’s race.
The lake played one of its famous tricks. Today it looked really like the high seas. I took a picture of our new club car, but I don’t think the waves are clearly visible. Believe me, they were big enough to make any outing just dangerous.
So I started to prepare my boat for transport, when the head coach came around telling me that he had to exchange my rower’s registration card for a new one and the Czech Rowing Association hadn’t copied the expiration date from my old car to the new one. So, before Saturday’s race I had to get a signature and a stamp from a doctor. Otherwise, I wouldn’t be able to start the race.
I had planned to do a full sports medical test, but you have to make an appointment well in advance for that. Now I was stuck. I called my GP and she agreed that she would sign. Not having visited a doctor for treatment in years, I guess she was fine.
Then I went home and got ready to do the race prep workout on the erg.
Funny. My PM5 wouldn’t connect to Painsled wirelessly. I switched to ErgData. Same thing. ErgData gave me a -56dB warning. It would connect for a second, and then it would drop the connection. Not sure what is going on here. Is the Bluetooth broken on my PM5? I found the iConnect cable and set it up with the cable.
The workout was:
Warming up
3000m @ 22spm
5 minutes rest
3000m rowed as 1000m @ 24spm, 1000m @ 26spm, 500m @ 28spm, 500m @ 30spm
Cooling Down
On the Static Erg, I decided to lower the stroke rates by 2.
Workout Summary - media/20170406-1815230o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|07136|29:55.0|02:05.8|191.9|21.8|161.1|184.0|10.9
W-|06000|23:53.0|01:59.5|203.9|21.9|163.3|184.0|11.6
R-|01137|06:01.0|02:39.0|112.7|20.1|144.6|184.0|07.7
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|03000|12:23.4|02:03.9|180.8|19.9|154.0|162.0|12.2
01|01000|04:01.0|02:00.5|204.4|21.9|164.8|171.0|11.4
02|01000|03:49.6|01:54.8|228.7|24.1|174.8|178.0|10.8
03|00500|01:50.3|01:50.3|255.9|25.9|179.5|181.0|10.5
04|00500|01:49.4|01:49.4|255.9|26.6|182.5|184.0|10.3
Today: Travel to Horin, the race venue, and a quick row.
Saturday: 6km head race in the single
By sanderroosendaal • Uncategorized • 5 • Tags: concept2, erg, head race preparation, OTE, rowing, training