A short outing with Romana, just to check that our double “Orca” is in good shape. She is.
Lots of technique drills and footstretcher adjustments.
![](http://blog.rowsandall.com/wp-content/uploads/2017/03/myimage-6-300x250.png)
The water was a bit “bumpy” today. Sunny but not so warm.
Tomorrow: A 6k row on the erg. Tuesday travel / rest day and wednesday hotel fitness circuit.
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Mar 26 2017
Technique row in the 2x
A short outing with Romana, just to check that our double “Orca” is in good shape. She is.
Lots of technique drills and footstretcher adjustments.
The water was a bit “bumpy” today. Sunny but not so warm.
Tomorrow: A 6k row on the erg. Tuesday travel / rest day and wednesday hotel fitness circuit.
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By sanderroosendaal • Uncategorized • 1 • Tags: double, lake, OTW, rowing, technique, training