Nothing fancy. Got up early, bot not early enough to do the >15km that I wanted before work. So it was 12km in the end.
https://www.strava.com/activities/726766233
I rowed up the the castle and then back. On the way to the castle, I passed two swans. These animals always make me nervous. When I was almost at the foot bridge beneath the castle, the swans came flying back. For a moment, it seemed they were flying directly towards me, but as I passed under the bridge, they passed over it, their wings flapping noisily, and landed further upstream. By the time I had reached my turning point, they were flying back downstream again.
Makes you wonder what goes on in a swan’s mind.
I did some stroke rate work on the way back.
I also spend some time to add some new plotting functionality to rowsandall.com. Now it is still a hidden feature, until fully tested, but it allows you to plot various parameters against each other. It is really a preparation for Power Based Analysis. Here are two example plots:
Drive Energy (Force Times Distance) is the energy you put into the drive. Looks pretty stable over the different stroke rates.
More will follow and I will explore which plots (for OTE and OTW rowing) seem useful enough and have potential to make me row faster!
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Sep 27 2016
12km Steady State OTW
Nothing fancy. Got up early, bot not early enough to do the >15km that I wanted before work. So it was 12km in the end.
https://www.strava.com/activities/726766233
I rowed up the the castle and then back. On the way to the castle, I passed two swans. These animals always make me nervous. When I was almost at the foot bridge beneath the castle, the swans came flying back. For a moment, it seemed they were flying directly towards me, but as I passed under the bridge, they passed over it, their wings flapping noisily, and landed further upstream. By the time I had reached my turning point, they were flying back downstream again.
Makes you wonder what goes on in a swan’s mind.
I did some stroke rate work on the way back.
I also spend some time to add some new plotting functionality to rowsandall.com. Now it is still a hidden feature, until fully tested, but it allows you to plot various parameters against each other. It is really a preparation for Power Based Analysis. Here are two example plots:
More will follow and I will explore which plots (for OTE and OTW rowing) seem useful enough and have potential to make me row faster!
Follow me in social mediaShare this:
Like this:
By sanderroosendaal • Uncategorized • 2 • Tags: OTW, river, rowing, single, steady state