Thursday
My parents are visiting from the Netherlands, so training was squeezed for social reasons. On Thursday, I did a steady state session in the morning. Only 40 minutes, and because it felt very hard, at a low power. I just started rowing, following a few Wolverine Plan L4 stroke rate sequences, and stopped after 40 minutes:
Friday
Another session in the morning, to have the rest of the day for work (partly) and being a tour guide around Brno.
This time it was 20x1min/1min rest. In the past winter, I have done this at much faster average pace, but ok.
According to the PM5, I did an average pace of 1:43.6. We had a great night out at the Brno Opera theatre.
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Sep 25 2016
Friday – 20×60’/60′ rest
Thursday
My parents are visiting from the Netherlands, so training was squeezed for social reasons. On Thursday, I did a steady state session in the morning. Only 40 minutes, and because it felt very hard, at a low power. I just started rowing, following a few Wolverine Plan L4 stroke rate sequences, and stopped after 40 minutes:
Friday
Another session in the morning, to have the rest of the day for work (partly) and being a tour guide around Brno.
This time it was 20x1min/1min rest. In the past winter, I have done this at much faster average pace, but ok.
According to the PM5, I did an average pace of 1:43.6. We had a great night out at the Brno Opera theatre.
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By sanderroosendaal • Uncategorized • 0 • Tags: ANC, OTE, rowing, steady state, training