Tuesday in the quad

Tuesday evening

Another training in the quad. The program called for steady state and technique, so we decided that we would do short bursts of technique at high rate. 🙂

We are a talking quad. There is a lot of commenting going on, especially from 3-seat. In the end I commented that with a maximum of three trainings to go before the race, it’s also important to get relaxed and just focus on moving the boat. Then I let us row with eyes closed (.except for bow who has to spot swimmers and confused recreational boats). We even did a closed eye start and that worked out pretty well. And after 500m with closed eyes, three seat commented that that felt good. 🙂

Sometimes we can be overcritical.